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The program includes whole foods that are high in fiber and low in saturated fat and salt. In The Biggest Loser Club, meal plans can be adapted for specific food preferences. Colon Cancer on the Rise Among Young Adults. The diet recommends drinking 6-8 glasses of water a day and avoiding caffeine. Support: You can follow the diet by reading one of the Biggest Loser books. The diet is in line with what most major health organizations recommend, including the American Heart Association. Some of the meal plans may go below 1,200 calories per day, making it hard to meet nutritional needs without a supplement. Limitations: You can eat from all food groups. You can do a similar plan at home to lose weight, get stronger, feel better, and help lower your cholesterol and blood pressure. There are Biggest Loser cookbooks you can follow.
Most foods are low in calories but high in fiber, to help you feel fuller longer. Asprin: The Wonder Drug in Your Medicine Cabinet. There are extra tools available at the Biggest Loser web site, including cookbooks, DVDs, equipment, Nintendo Wii and Xbox games, and workout music. One former contestant, Amy Wolff, said she researches healthy menu choices before eating out and carries a calorie-counting reference book in her bag. By helping you lose weight, the diet may help lower your odds of getting type 2 diabetes, heart disease, high blood pressure, stroke, and certain cancers. Sleep Loss Tied to Changes in Gut Bacteria. Video: Cancer Takes a Toll on a Small Town. Most of your food is lean protein, low-fat dairy or soy, fruits, vegetables, whole grains, beans, and nuts.
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