Sample serotonin diet
What Can You Eat on the Serotonin Power Diet. The concept behind this diet is that people tend to have cravings and binge on carbohydrates and sweets because the brain is not making enough serotonin, which we need to feel content and satisfied. Many of the concepts go completely against what I HAVE been doing, but then again, what I have been doing has not been working. Serotonin Power Diet Day 1 - The Sugar Addict and serotonin. Dinner will consist of a carbohydrate, such as beans, other legumes, quinoa or rice, and a vegetable. Well, today is the day that I have decided to try a completely new approach to weight loss and binge control. Serotonin Surge The first phase of the Serotonin Power diet is called Serotonin Surge, and it lasts for two weeks. Stream hundreds of free workout videos and track them in one click. After two weeks, you add in small amounts of protein at dinner time.
Snack 1: 1 hour before lunch (this snack consists of ONLY carbohydrates - no more than 3 grams of fat and no more than 5 grams of protein and under 180 calories ). Access hundreds of thousands of recipes that are healthy and easy to make. Also interesting is the lab research which shows that the brain cannot make new serotonin if it is fed protein alone OR protein plus carbohydrates. In order to make new serotonin, the body must receive carbohydrates ONLY. This phase mirrors phase 1, except that you will now add a protein, such as fish, shrimp, scallops, poultry or lean meat, to the carbohydrate and vegetable you eat for dinner. Also, for the first 2 weeks, while your body is making new serotonin, you eat only carbohydrates and veggies at dinnertime. The key, however, is to eat the right amount of protein, which is smaller for women than a traditional serving of protein. Serotonin Balance The second phase of the diet is called Serotonin Balance and helps maintain high serotonin levels. However, the idea is that you eat 3 carbohydrate snacks a day, timed very specifically so that your body can metabolize them without the interference of protein. Women should have 2 ounces of protein with dinner and men should have 4 ounces. The goal is to eat certain nutrients at certain times, such as a large portion of protein at lunch and no protein at dinner, to help train your brain to help you curb your eating.
Sample serotonin diet video:
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sample serotonin diet menu
Sample serotonin diet
