Interval training diet
Intervals training workouts that vary exercise intensity help build fitness fast. Interval training has been used by athletes for years to build fitness. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy. Today, athletes use more structured interval training workouts and HIT (High-Intensity Training) to build speed and endurance. Interval training leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working muscles) as well as increased tolerance to the build-up of lactic acid. This puts your body in a perfect state to build lean mass. A runner would simply increase and decrease his pace at will. The result: Your metabolism is revved for hours after you leave the gym. How Interval Training Works Interval training works both the aerobic and the anaerobic system. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. And in addition to the hormone response, interval training also develops the cardiovascular system. If your goal is to burn fat, interval training should be part of your workout program.
Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. The interval workouts can be highly sophisticated and structured training that is designed for an athlete based on his or her sport, event and current level of conditioning. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. An interval training workout may even be designed based upon the results of anaerobic threshold testing (AT) that includes measuring the blood-lactate of an athlete during intense exercise. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen. The Benefits of Interval Training Interval training adheres to the principle of adaptation. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down. Intense circuits also stimulate muscle-building hormones like growth hormone and IGF-1. When creating interval workouts, focus on including difficult movements that challenge your entire body in a single exercise. This variation of interval training and speed work can be a simple or sophisticated routine, but the basics are still the same as the original fartlek training. Burn fat fast with these eight interval workouts. Anaerobic metabolism works without oxygen, but the by-product is lactic acid.
Interval training diet video:
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