Meal replacement shakes for weight loss good - nutriment substitution shakes for weight loss good

Meal replacement shakes for weight loss good
My youngest is now 5, so the baby days are long gone. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. I usually give up on traditional diets very quickly but this approach seems very easy to conform to. I too have heard that the older we get the fewer calories we need. I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. I wish I had thought of doing this sooner. You then try to have a piece of fruit as desert. There have been times when I felt tired too, but they were short lived and as with your own experience I found that over time I became less tired and infact I had more energy throughout the day. Hi guys, I really am struggling for over 10 yrs now. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. I think this is something I can stick to long term. For me I wanted something close enough to my normal diet. Ive been at the same weight for a while now. I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs. I caught this on your blog and it made me laugh. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. Yes i can have a tendency to overthink so good advice. I am very glad to come across your article. Jennifer, it was good to see an update from you. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. Though things are still tough, I am taking back control of my life, starting with my weight. Down from 177 several weeks ago to 171 as of today. Last time I weighed (a week ago) I was down 16lbs. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. This book gave me the insight I needed to see this thing through and re-train myself. I saw this site last year and started for a while. I spent more time researching the best way to lose weight than I invested in actually doing something about it. Do it for how it will make you feel to have achieved a small step towards your goal every single day. Thanks again for all the encouraging and enthusiastic remarks. Since I just started yesterday, I have no results to post yet. Anyways on the one meal a day diet: I used to do that in High School along with running every day and dropped from 203 lbs to about 158 to get in shape for AROTC (although I was really skinny runner type, and after a couple months of PT was up to about 170 from putting on muscle). (I was 165cm, 57 kgs. For one week I did not eat or drink anything, even water, until 6pm. Only working there for 1 month but I gain up to 5 kg. My husband is so happy now that I eat a normal adult portion size, because with the 6 small meals. I was unhappy about something in my life and this was my way of pushing back. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. If I like to plan things, then I make detailed plans of what I will eat and when. I was thrilled to receive a reply from you. My problem is that I suffer from acid n reflux syndrome, so when my stomach is empty I get these awful burps. I am done with all that pressure thanks to your website. But I intend to start walking more once I get under 200 lbs. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. I have been dieting now for a year off and on. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. My initial motivation to get going with the diet came from negative emotions. 5 months now and have gone from 220 pounds to 199. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. You mentioned a lot of great things there, but the key for me was how you said it made you feel. I do have a mid morning snack (boiled egg or celery or apple) and mid afternoon snack (like the mid morning one) then eat my meal after 5 sometime. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. I go to the gym and workout but i dont do enough weights to bulk up. Oh and i forgot to mention my weight today stands at 12 stone 8 a drop of 30 pounds. as my gym friends said the older we are, the less calories burnt. This is pretty much how I feel about the whole deal. When my health started to suffer, I realized it was going to cost me a lot more in the long run to continue my poor eating choices than to find a way to eat healthier. Thanks for taking the time to share your experience. I found the best way for myself by experimenting and I still do experiment. I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. I have been trying to drink more water to fill up. Understand that the real result is not what the scale says but whether you stuck to your eating plan. I found your site because I just started this diet and went looking for others trying it. I want to lose another 58lb by Christmas and I figure I can if I lose around 2. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. It looks like we do have some similarities. The thing that keeps discouraging me is my weight on the scale which is still the same at 93kg. I started eating only meal last week and lost half a stone, but i did it by not eating or drinking anything at all until 6pm. You can lose several pounds and see no real difference in the way you look. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. How I look at it, you have to break down a wall. Today I weight 61kg (I m very short) and I will let you guys know how much I loose next weekend. What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things. I do plan to drink at least 2-3 lts of water. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. This week, I decided to start drinkin g water and things have not been going well. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. There is no way to lose weight without feeling that feeling (whatever that feels like to you). I came across this site whilst researching calorie restriction and the effect on mood. I am totally amazed at how little food I really need. Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. The exact weight is less important than the trend. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. I plan to weight myself tomorrow and will use that and the benchmark to start. I last did this way of eating in my 20s and it worked fabulously for me. Once you get the hang of skipping breakfast then you have that meal out of the day. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror (and later, the tape measure). And when I did start back eating I over ate every time so what weight I did lose I gained back and more. Point here is I go to gym to get those negative 1000 Calories. The small intake of food for breakfast and then the small snack later in the day if you feel you need it works really well. I will explain what Stavia is at the end of this post but now let me go back to the morning. Midmorning(around 11:00) I eat fruit with low fat plain yogurt. I hardly drink and I do not smoke, but still, I am not surprised when I ended up having gastritis and ulcer. David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. But if you have any doubts at all you should see a doctor. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. When I stepped on the scale a week ago and saw my weight, I was mortified. Extended periods of fasting can lead to feeling faint or dizzy. I had to force myself to eat and felt even worse. Also if I get bored I can have an apple as a treat. I would described my dinner but am African, our food is different. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from 105 to 85. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. I wish you well, and I look forward to hearing about your progress. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends. On Thursday I started the 1 meal a day approach and you know what, I lived. I also have progressed in my exercise and now walk for a bit over an hour, 3 days a week. In fact for me that has been the toughest part but ultimately very rewarding. EVEN if I get to 115, I will feel healthy and fit into all of my clothes. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. I am overweight by 25 kgs (55lbs) and have been struggling with for the last ten years. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. Please note that never during the day i feel like starved. Also i was thinking that i am the only guy doing this way, but really got impressed and motivated seeing that there are many people in the world who are thinking in similar lines. I hope the diet is still working for you. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. I am now married, 34 yrs. Hoping to have some summer support for one meal a day. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I hear lectures all the time how bad it is for me. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. I needed a diet that suited me and my existing lifestyle. I am 43 years old. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. I once did this kind of diet, but unknowingly. I hope this lifestyle change will get me back to my normal self. Then I realized that this is exactly or close to the 1-meal a day plan. I think the biggest issue with making a change like this is when people try to change their basic nature. You start to make better choices (not always but often enough to make a difference). But I also found it way too hard to eat rabbit food multiple times a day for six days a week with only one or two cheat meals on the weekend. old, 5ft10 220lbs and the goal is 175. For dinner, I ate whatever I wanted plus dessert. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. Two years ago I was 226 pounds and I have this diet to thank for that. Its David from May 2012 in the post up above. And 2) I am worried about what will happen when I re-introduce lunch to my diet. Being In control of your destiny is a great feeling. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. Anyway the reason I am posting is this is currently day one of the diet for me. Evening meal meat and 2 veg, dessert fruit and yoghurt. I started the 1 meal a day a couple weeks ago (with a snack too) and have lost 6 pounds. I want to start back because eating once a day is liberating for me. I would drink lots of water or coffee with no sugar. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. I thought this would be a place where I can post my results along the way. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. Your diet is actually is THE MOST HEALTHY DIET FOR PEOPLE LIKE ME. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. It sounds like you have a good thing going on there. I got to a point where I started to doubt almost everything I read and wanted to see for myself. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. Ive been reading this website for quite a few days as i googled One Meal a Day diet as this is the only type of diet that has ever worked. In fact I got it wrong a lot in the beginning. I needed a diet that limited my choices and left me to make only good decisions. There are just some days when I have to snack. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. The same motivation also got me back on the diet after I fell off the wagon a couple of times. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. You mix it with water (you have to, all you will burn your throat), and slug it. You really try to get more vegetables, protein (any meat and eggs) with fat (olive oil) and a little bit of carbs (rice, potatoes, beans, pasta) in to your plate each day. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans. Gone were my days as a single guy who ate a light lunch, ran 4-5 miles at night, and then gorged on a pound of beef (with no carbs) at around 11 pm with a beer, resulting in a reasonably fit physique for me. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. I particularly like the way you no longer feel like a victim of circumstance. The small snacks are a brilliant idea because they keep you on track. I think that counting calories is the better way to go with this diet. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. Because, naturally when one cannot afford food, there will be a tendency to choose the cheapest food items on offer. So wait ten or fifteen minutes and then eat your dinner in peace. During the First Gulf War they apparently had to airlift a couple soldiers to Germany because of critical digestion issues caused by them. When it is the only one of the day i wanted to take my time tasting the textures were normally i would just gulp without hardly chewing. I used to go to class at 8am, with back to back classes, I did not any time for lunch. I know this is once a day, but I decided to do breakfast and then dinner. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. This got me down to 172 in less than 5 months. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. Some of my progress pictures from earlier in the year. So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds. In a short period of time I went from 140 to 176. I have not check my weight but I feel very light. When I started preparing the bulk of my meals at home, I realized that I could have scrambled eggs and toast or a peanut butter sandwich for breakfast instead of donuts or cold cereals loaded with sugar. Your weight loss is stready and not too extreme. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. Also is it OK to exercise to speed up the weight loss. I know from my own experience that it takes persistence and it takes time. I would have many lunch appointment with many new moms around here. It needs to be simple because as a work at home parent with full time responsibility for the childcare, my life is already complicated enough. So, your body uses the energy that it gets from the food that you eat. After alot of false starts, I managed to stick to it and lost 20lbs. Also, what type of snacks were you eating. Hi Krystal, I think you summed it up very nicely. I think you are nicely placed for anotheer good month (one day at a time, of course). I have decided to stop drinking water and and do a complete dry fast till 6pm. I do go to bed early, as suggested, though. Actually, I started out first with intermittent fasting to gain the control of when to eat. You need to apply common sense to this diet. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. I am sleeping much better with my empty stomach than with full one. This was my high estimate of weight loss. I think i have only been eating about 1000 calories per day which is not enough. After I lost the first 20lbs I was pretty much straight into the next 10lbs. I would like to start this as well. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. I started doing this out of a huff with myself because no diets were working and I feel wonderful. My Basal Metabolic Rate (from a website) is about 2500 calories. I eat an Atkins bar for lunch and drink tons of water through the day. Do you cut out carbs or just eat a regular meat and 2 veg. For the past months, after we moved to new neighborhood, I was trying so hard to blend in. The key to mental strength is to tap into areas of your life where you are ALREADY STRONG. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. I find that business with the weight happens to me too. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. You just do it your way and in your own time. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. So, I have decided not to weigh me every day. I love to exercise, first thing in the morning, for about 1 hour a day 6 days a week in addition to eating only one meal a day. So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. I write this as if a friend had asked me to describe the diet. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. So, the scale is always wrong in some way or another. I then went through a very trying time and no longer felt in control of my life and as a result, I put everything back and because I stopped working out, I look and feel flabby. Seriously though, you should be very proud of yourself. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. Its mental torture to watch this and a diet killer. If things get really tough, there are many local food pantries, churches, and charities that can help. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories. I started following a similar eating plan about a year ago. I never felt craving just a healthy hunger before dinner times. But these foods are generally very HIGH carbs foods such as breads, sugary cakes, pastas with added preservatives and treatment agents which are all very bad for the digestive system. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. I find a small sugar free Greek yogurt or hard bolied egg with a fresh fruit is fine, then maybe a handful of almonds and another fruit mid afternoon if I need it. It was all trial and error in the beginning and I made a lot of errors. I eat eggs, rice (1 -2 times a week ) and one meal. I am a confirmed believer and want to get down to 250lbs in the next three months. Like you say, the type of diet working for every individual probably varies. Even eating one good meal per day is not as easy a diet as I thought it would be. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. A little will power during the day goes a long way. Feeling lethargic mid afternoon is a productivity killer for me. I do some running although not consistently maybe 4 times a week. During this time I met my fiance, and got pregnant with my son. I hope this is possible with this diet. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). I know I do have a lot of body fat around my middle, but I thought with eating once a day, cutting down on carbs and killing myself at the gym would show good results. Without a doubt my own progress was slowed down because I refused to count calories. Unfortunately your weight is not an accurate indicator of fat loss. There are millions of people in the world who survive on a lot less food than I do. When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours. I have given myself rules about what I can eat each day and I dont deviate. Also, and more telling, I had to buy new jeans this week. Fantastic read and just want I was looking for. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. Anyway, when I started reading about OMAD I thought I would try it. Just keep trying different approaches until you find what suits you. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement. I would feel terrible if you tried this and it made you poorly. Just a quick update my 1st weeks weightloss is 2 lbs but hey im still pleased because if i lose 2 lbs a week for 10 weeks thats a 20lbs loss. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. So maybe 2 meals a day would work well for you. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. If I have a big breakfast and some chocolate milk then I could weigh 240. Your advice for maintaining the weight makes perfect sense and is much appreciated. Some days I over eat, some days I under eat. My very light is to feel a little hungry but not until gassy. It may be critical for people with diabetes or hypoglycemia and other conditions to eat regularly throughout the day, but for a plain old food addict like myself it just perpetuates the obsession and preoccupation with food by all the shopping, planning and preparing of meals and snacks for each feeding. Bile is not returned to the gallbladder if unused in digestion. There were some days I got greedy and that slowed my progress. I actually feel healthy while doing this diet, And this one meal i have is lunch not dinner. Snacking a few times a day is no bad thing. This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. Hence why so many studies contradict each other in dietary research. 6 today. Eat two meals a day and gradually work back to having one when you feel like it. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. So far i have had some improvement but until monday this week was still struggling. I am back down to 165 within 2 weeks but struggling to keep it going. Life is already complicated enough, so make it simple. Same thing because of work etc no one knew I was on a one meal a day plan. The idea to treat lunch as a small snack instead of a meal is a good one. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. I could have done it quicker but the price for the quick result was more than I was willing to pay. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. I admire your resolve to stick to the plan 7 days a week. This is my diet, no breakfast, lunch 12. I am not greedy to get back to 110 pounds. I started 1 meal a day 3 days ago with the following aims:-. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. Its funny that eating less gives you more energy. Actually, I think the spam is limited to the General Discussion board. You must do your own research and you should consult a medical professional before embarking on a diet. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. I look at your pictures and I can see such a difference in your body. I am not necessarily on a strict one meal diet but it is very close, I have two Biscuit and tea(whole milk and sugar) first thing in morning followed by a smoke. Thank you, I have some similarities with you. Rather than give up and quit, tread water for a while. By the way: STAVIA is a natural plant that looks a bit like sage or mint. I chose a 14 oz steak with french fries and salad and alittle alcohol. I ate all the time, any kind of food I wanted. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. There have been some days when I am really hungry either mid morning or early afternoon. I definitely liked two meals a day and I did lose some weight doing that. I used to exercise hours and hours a day just to maintain my weight. Most of dieting is mindset, breaking old habits and forming new ones. I can just order normal meals and eat them without drawing attention to myself. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. I really really need to lose at a minimum about 60 pounds. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. I saw you drank tea alot during the day but i am not a tea or coffee drinker. Losing the last of the fat has been more difficult. I am very proud of my achievement but its all thanks to you. When I started out on this I had some very powerful reasons to want to achieve my goal. I see opportunities every were before there was sadness and despair. I started work and found that as I was so busy, I was only eating dinner with my family (I lived at home with my parents at the time). For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. One meal a day, plus quality food, organic, farm raised etc. I was so impressed by it, I decided to investigate it more. No matter how long it takes me I will lose this weight. I was so struggled and never lost any grams. The results have been shocking, to say the least. I wanted to limit the times between which I could eat a meal because it took away any other choice. No counting, remembering when to eat next etc. To be honest, it was tough for me to handle food and NOT indulge. If you get to within 80% of sticking to your eating plan then you will do just fine over time. I am 74 kilos and need to get down to 57 by end June 2014. I am going to now track weight loss and see if I cant get a little slimmer with one meal a day and some excersize. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. Thank you so much for sharing your story with us. I keep a case of water in a small fridge in my workshop on the farm. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. I was all the way back up to 176 when a weight loss contest began at work. I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. I choose to eat aroiund 5 or 6pm because it fits in with family life. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. From time to time I have no doubt I will run 2-3 miles, again without eating before doing it. My readings in the am are around 120, I am not on any insulin. I keep it very simple, walk or run for till I burn 1000 Calories. The way we feel determines what we do, so make sure you feel strongly about it. They constipate you so badly that you get stomach pains after eating them for two days. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. This caused my weight to go up to 148 after the birth. I agree with you on trying to make this diet not feel like its a diet,and to m ake it as close to my normal and still giving me results. As you know yesterday was my first day of trying this diet. I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost 110 lbs. I like how you say the snack is to fight off hunger pangs and not to have a pleasurable experience. I want to stress that I am not paying attention to WHAT I eat or HOW MUCH I eat. EAch time I tried to lose weight I was successful. Of course you can tweak it to suit your needs, but as a general framework, it works quite well. I started drinking water this week, and things are not going well. With 4 low fat crackers I had the half of the pan. 5pm per week. Not too fast and not too slow but still allows you some room to manoeuvre. I must admit that I too am surprised at the number of people trying this diet. I enjoyed reading the posts here and have just embarked myself on a similar quest. I have been doing one meal a day for 6 weeks and it is working well. Hi Clair, well done on the early progress. I find that I often learn more from my failures than my successes. It is very motivational and inspirational to read about all the success that others have experienced who are also eating one meal a day like myself. I have always found that eating that many times a day to stay full just seemed too tedious. I have not weighed under 200 for many years so its very encouraging. Keep at it and please let us know about your porgress. Best of all you feel good about the whole thing. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I guess if you could classify it as snacking. Also any time during the day I can have a yoghurt and banana. Hey, i wanted to start this diet and i had a question. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. If I was going out to dinner, I just had a bowl of soup at lunch. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. I know it was only because I stopped caring about taking care of myself during the last six months tho. Thanks for leaving a comment (and a compliment). I am a lady aged 32 and I have been having trouble losing weight. Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day (without a drastic deficit, works great too. The most important thing is to do something. I hope it continues to work well for you, and thanks for taking the time to leave a message. I generally get hungry around 11. I have fallen off the wagon for a couple of days, but back on today. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. In addition the temptation is to replace carbs with fat which is double the calorie density of carbs or protein. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. I wrote earlier and just thought I would check in. She keeps munching or eating every hour and keep offering me. I did notice yesterday when I weighed myself in the middle of the day I weighed 235, so I knew it was just a matter of time until I weighed that in the morning. I find it works the other way around too, and WHAMMO a sudden gain. When I tell people what I weigh, no one can believe its that high. I re-read your blog and have only just seen that you had two meals on the weekend. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. Such is the beauty of this diet, fasting during the day means my stomach feels fuller quicker at meal times and stops me over eating. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. For me, the tea with whole milk and one sugar got me through the day. I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly. I really want to Take Part in the race, and i want to lose weight too. One meal a day was a means to an end for me. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. Eating one meal a day is WAAAYYYYY easier for me than eating many small meals. Give it another little while and you may discover that your scale weight drops by a pound or two overnight. In that way the body never goes into starvation mode as it never knows from one day to the next how many calories its going to get. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. I have to say Thank you for your honesty and sharing your experience. I work from home while my husband works in the city. How can it be natural for people to eat every 3 hours. I have to try and drink at least 2lts of water from 6pm. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. The sorts of things an army officer, like the General, might get served up in the mess tent. A big part of why this works for me is how I feel about it. And I guess it depends what you mean by oily food. Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. Today was the first full day I tried this approach. So my main goal is to lose the last bit of fat (15lbs). Thank you for the affirmation I needed to stick to what my instincts have told me for many years is best for me. The great thing about this is I eat what the familiy eats. not that I am hungry but as a habit. I have been doing one meal a day for about 2. On the other hand, i hate sleeping hungry. The last thing you want having waited all day to eat, is to sit at a table with your family and referee fights and arguments between the kids. I now feeling hopeful that I will be able to loose more weight. 25 more lbs to go. Every now and then I may squeeze in a small snack. So instead of just eating from 6-7pm, I eat from 6-9pm. The law of diminishing returns certainly seems to kick in. Those of us who continue to get up after we fall will surely reach our goals. With force reductions and the government looking for ways to cut back, Sailors are being let go for not being within body composition standards. I am back from vacation and ate waaaaaaay more than once a day. I realised that I was eating more and during the school year, I only had time for 1 or 1. I would love to hear how you get on, so please do come back and let us know. Eventually, by shopping and planning carefully and taking advantage of coupons, sales, and free items offered with a minimum purchase, I found it was actually costing less than eating out or loading up on junk. The meal will be big enough to fill my stomach and even make me feel slightly too full. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. It was difficult to tell because for me it was mostly guesswork. I live in Bavaria, maybe we could share more of our experince about the One meal a day:-). There are a few different mental attitudes that really help. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. Does anyone of you have the one meal at lunch. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. When I get it badly wrong, I start over again the next day. Cheating is creeping into my day and the small cheats are really starting to add up. After some careful shopping and studying, I discovered that for the same amount of money or less than what I was spending on junk food, there were some much more nutritious foods I could eat. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). When i first got depression i scored myself a one. Throughout the day I drink water and tea. I hate every kind of apple, but they are very nutritious and have lots of fiber. I pretty much eat anything and everything that takes my fancy. The last place we tend to lose it is where we most want to see it gone. It looks like a promising forum with some nice people. I ended up getting all the way down to 157 before stopping. For me, this has been the most successful diet ever. Working through lunch and into the early afternoon is a bonus. If I get hungry during the day, I eat some natural almonds or a spoon full of yoghurt or have some coffee and that seems to work. Last week, I started back on eating one meal a day and I actually lost half a stone ( 7lbs). , as much as I want. As of tomorrow I am going to do it and keep my own little blog. At that point i was frustrated at my efforts at weight loss. Eating one meal a day got me from 205lbs to 175lbs over a reasonable time. This was not due to a conscious efford, basically I was studying, working and then did my degree etc and I only had time for the evening meal, or my body seemed to be happy, perfectly tuned, I did not put on weight and I did not lose weight, I was in perfect weight. Having a wider window during which to eat sounds like a great way to do it. At 5 foot 7. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me. David if you know of any or if you can start one please post it here on your blog ( I check your blog regularly:). not very fat but I do have this gut that ive been trying to get rid of since I was About 14 years old. I realised i had lost that signal which said Gary your eating far too much. I am over 40, no children and I need to lose 30 pounds. That internal clock has now been reset and its great being in control. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. I had some very specific reasons for choosing this approach and I had tried other methods first. I have been doing this for 2 months with great success (32 lbs lost). and 65 pounds overweight. In the evening i went out for a meal with some friends and i went to a steakhouse. For me that time is 6pm which gives me an hour to eat and limits my opportunity to damage my diet. This is about a 1250 calorie deficit per day. Anyway thats the negative stuff out of the way. I pretty much went into a state of depression. I keep on sipping iced tea through out the afternoon. Because I know that this is the only way I can maintain a healthy weight. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. I feel as if I was ment to find ur article thank you again. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm.


For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. If you mean deep-fried food, I guess that would make sense. My expectation was to lose 1. I run because I like to run a couple of times a week, but I go for higher intensity over shorter distances which also seems to help. Daily walks with my dog of 3-4 miles have done nothing to help me lose, lifting weights at the gym did zero. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. I started out yesterday at 102. I also have lots of meat and little carb. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. Then I found a 10 lb. I typically aimed for between 1500-1800 calories a day. I have strong hunger pangs and i seem to have increased my eating window from one hour to three or even four hours. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). I have been eating one meal a day for years like my father has done his whole life. I am 19 years old going on 20 soon. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. However. A plate full of lard is obviously different to a plate full of lettuce. What I love the most about this, though, is that I sleep so well when I go to bed with an empty stomach. The one meal a day diet, has been working great for me. I think that is likely something promulgated by people who freak out when they feel one bit of hunger and cannot deal with it. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. Thankyou so much for this amazing insight into your Journey, and a double thankyou for confirming to me and reminding me what I have to do. The key thing here is that you started again and have lost another totally amazing 38 lbs. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. So make sure you tell yourself things that will benefit you. ALL the best to you too and all on this thread. The first time I started eating one meal a day, it was totally accidental. Thanks so much for all your advice, great post. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. Hey David im 17 years old and i wanted to start this diet. Its great not to have to think about food all the time, which is what I always did, I was always hungry. I used to be under 115 pounds all my life. Gary, overthinking is also an affliction of mine. I needed it to be simple and inexpensive. Hi Gary, I love the honesty in your writing. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day. I did only one 24 hour day to challenge myself. I was happy that I knew enough and was willing to adjust along the way. Soman, there are no rules to this diet, you just make them up to suit yourself. My blood sugar, cholesterol level etc were all optimum. Eat what you want once a day and still lose weight. But I feel so much better already, not to mention how much better I look. I just started doing this about 15 days ago, and came across your site while checking to see how it works for other people. Dave,thanks for the encouraging words that I truly need right now. So much of your success on a diet comes from what you tell yourself. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. I started drinking spirulina powder with water this morning. Thank you David your comments are very kind and positive. Things are still tough, but I want control of my life again, so I decided to start with my weight. before 1:00 pm when it gets too hot. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. I actually enjoy food more and look forward to dinner with my family more as well. It makes sense that I need fewer calories to maintain 175 lbs than 205 lbs. 2. 5 lbs. I maintained this weight for 3 years, even after I stopped being so strict on the diet. See it as a long term thing but also something where you get to win or succeed every day. I weighed myself at the start so that I have. i monitor my mood using a scale of 1 to 10 were 1 is practically suicidal and 10 is elation. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place. Or do i have to follow a strict diet eating only veggies and fruits. It seems like so much to lose because my body just wants to hang onto this weight. I made sure my evening meal was small to medium size and as I stopped feeling hungry, my meals got smaller. Mixing the two approaches helped me (albeit unwittingly) to keep my interest and helped me to accommodate whatever was going on in my life at the time. Tell yourself you have what it takes to get the job done. I began eating a small sandwich at a lunch time and a fruit and snack etc. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. I am currently at 116kg and mt goals are small my first being to get to 110kg and so on. I failed a lot to begin with, and I fail less often now. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I ended up having a few bites of chicken kebab (a handful) which ended the cravings. Just know that what you want to do is possible and that you can do it. And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. I plan on taking a Cup of tea with milk and sugar, If i feel weak. Adopting this as mid to long term lifestyle change helps. What I do now is drink coffee (with Equal) for breakfast and another for lunch. So its a case of experimentation and finding out what works for me. Update day 15 and weight down to 13 stone 12 target is 12 stone 10. Hi Shannon, it sounds like this might suit you quite well. It could be the frequency with which you weigh yourself (ie the quality and quantity of your data). I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. I love your attitude to falling off the wagon. Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. Hi David, thanks for taking the time to make a comment. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. Sir i do ur efforts and congratulate that you are doing this. Sorry Jackson as a nurse I just cannot let that one pass. Within 3 or 4 days, i lost about 3 pounds. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. I have long suspected that starvation mode (in the context of dieting) was a myth and I also suspected that the metabolism thing was just rubbish too. Maybe one day you could describe your food to me, I would love to hear about your diet. So this one meal a day diet is the best of both worlds. No doubt you feel great for having made such progress. I think that having the main meal at lunch time is better in several ways. How long did it take you to lose that much weight. I am way thinner but not food obsessed and actually find organising only one meal a day quite liberating. It was so bad that around 5pm I was seeing everything around me as food. I want to look at this as something I can adapt to for the rest of my life. AND it will take me at least a week of starving to shed them. What is the best way of shifting the final bit of belly flat around my stomach. The most important thing for me is that I eat fewer calories than my body needs each day. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet. I know the one meal a day plan does work because i did lose some weight when adhering to it. I wish you all the best in reaching your goal. That is a fantastic summary and reflects my own experience and thinking. But I want you to know that I fell off the wagon A LOT to begin with and had quite a few false starts. You can eat whatever you want since its once a day. Recently, I did gain a few kgs. Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf. I think that if the beer is ice cold it has fewer calories. I just reasoned that most of what we see regarding diet and weight loss is either wrong or designed to get us to part with our money. But I knew sticking to not eating at all, for several days was not my cup of tea. Like you, on weekends I will eat twice, with snacks. 5 this was a great weight for me. I am just wondering though, did you ever have trembles at some stages. Losing 8lbs in 5 weeks is a great result. After I have my mind set to loose some weight. You are going to feel hungry on a diet, learn to get comfortable with it. Drinking water seems to cause hunger pangs, whilst not drinking anything, including water, I can go the whole day without feeling hunger. Today is Sunday and i am down to 14 stone. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. Reading some of the other comments and your story I am Super excited to start this. Again this weight fluctuates even throughout the day. I really would like to be back to 170 or less. Let me share with you all, my first experience with this diet. I use a small dinner plate and fill it to the edges. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. It requires practice and practice often brings failure. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. The thing is, you have to learn to live with this. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. Make yourself happy first and that happiness has a way of spreading. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). I had more energy, slept better and felt good in myself. I appreciate your sharing your experience on this blog. It really helps to pick the positive angle and just get back to it. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. At first I was worried that it would hurt the weight loss, but not at all- I continue to lose steadily. Why better than any refined or unrefined sugar. I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. I have not been exercising but have promised myself that once I got under 200 I would start. It is generally used in Japanese and Latin American cooking. I will put on 3 pounds overnight if I had full meal. Sorry about the kg and cm, German influence. I immediately lost weight by the second day of doing this. Not great but just keeping my head above water. Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. At least for me I have found that the more I eat, the more I want to eat. Fasting suits me especially on weekdays (working days). Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking. Project your eating plan through that powerful part of your psyche. Limit your salt intake, because you will retain water on a high salt diet. I started it in January of this year and my progress is a 70 pounds of weight loss. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. I should add that this was not visible to me in the mirror, am just glad I was not discourage. The results can be seen pretty quickly certainly within a week. On this diet can i eat the foods i normally eat. I decided to eat one meal a day with only an apple or piece of fruit during the day. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. After a while everything I ate turns to runny bowel movement. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. I am a mom of four, age 48, 175 pounds, looking to get to about 125. There are some pictures here from my 10,000 push up challenge. I deal with this by eating only a moderate calorie reduction every day. I think this is an ideal diet for me as there is only one rule. Hi Jake, I aim to eat around 1500 to 1800 calories. Being at home with the little ones is tough. Hi Julie, you sound very upbeat and excited about this. The biggest benefit I get from eating once is that I can prepare a healthier, more rounded meal. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. Eventually I was able to transition to one meal. The beauty of eating one meal a day is I ate what I wanted and I ate with the family. Will shorten the window for eating to an hour and then find something to occupy my mind and time. 00am 1 apple. And besides, I find it easy to eat one meal a day without getting hungry. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. Hiya, I agree completely with all that you say. Will keep you guys updated with my weekly weigh ins xx. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. This resulted in me making a slight gain in weight. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. I turn 40 in September and I want to be on my way to my ideal weight then. I think you have a good way of looking at it. My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. Hi Sonam, sorry for the delay in replying to you. It tastes like pond water which I guess it is actually. Having the discipline to keep going and make the progress you have made is well worth celebrating. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. Following a balanced diet as outlined by the NHS is good enough. I think its important to realize that not every diet is for everyone. I started this diet few days ago and I feel great. I looked better but more importantly i felt great at that weight. Besides who says that eating once a day is less healthier than eating 6 times a day. Please see my disclaimer at the foot of this post. I read more of your blogs the other day and you write very intuitively. Sandwiches, chicken burritos, fish tacos, soup, fish and rice, lean hamburgers, etc. There are lots of great comments and perspective from others who are trying to make this diet work. I started this about few days ago — to be on 1-meal a day strictly. I too only eat dinner, with no snacks to speak of during the day, MAYBE a piece of fruit if I stumble across some. Until last month, holidays started and I started putting on more. David, just like you, I do not have breakfast. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. I like your blog David so thank you for sharing. I am now on a journey which i hope will be a positive and life encompassing one. You can adjust as you go along. My big lunch makes me feel satisfied all day. Had I done so I think I would have lost the weight a lot quicker. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. I lie to eat big meals, my husband is a fantastic cook. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. I also tried the healthy approach, not really dieting, but watching what I eat and doing heaps of exercise. Anyway, your plan to leave it for two weeks feels like a good one. If two meals works best for you, you should definitely stick with that. Im really looking forward to getting slim for the summer, i am currently at 10st7 my starting weight was 10st9 and i would like to get down to 8 stone. Good luck as you continue towards your goal. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. I am so pleased for you and delighted that you shared your success with us. 5 kg. Perhaps what you need to do is give it some more time. Unless you want to exercise A LOT, you have to decrease the amount of food you eat. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. I am sure the health benefits realized by losing several pounds will be good. I have over 3 stone to lose and normal diets dont work as they all revolve round food too much, so you are constantly handling food throughout the day, fatal. I work out twice a day and eat one substantial meal for lunch. Needless to say my clothes have gotten tighter. I was just surfing the web and found your blog. I still eat really well, and lose weight and build (a little muscle) all at the same time. All they see is me sitting at the dinner table in